1. | Haraiotoshi Uke/ Chudan Gyaku-Zuki (Zenkutzu-Dachi) | |
2. | Chudan Mawashi-Geri (Zenkutzu-Dachi) | |
3. | Jodan Oi-Zuki/ Chudan Gyaku-Zuki (Zenkutzu Dachi) | |
4. | Chudan Soto Uke/ Chudan Gyaku-Zuki (Zenkutzu Dachi) | |
5. | Age Uke/ Jodan Gyaku-Zuki (Sanchin Dachi) | |
6. | Yoko Uke/ Chudan Gyaku-Zuki (Sanchin Dachi) | |
Kata | ||
Taikyoku | ||
Kumite | ||
Kihon Ippon Kumite |
1. | Haraiotoshi Uke/ Chudan Gyaku-Zuki (Zenkutzu-Dachi) | |
2. | Jodan Oi-Zuki/ Chudan Gyaku-Zuki (Zenkutzu Dachi) | |
3. | Chudan Soto Uke/ Chudan Gyaku-Zuki (Zenkutzu Dachi) | |
4. | Gedan Kansetsu-Geri (Sanchin Dachi) | |
5. | Age Uke/ Jodan Gyaku-Zuki (Sanchin Dachi) | |
6. | Yoko Uke/ Chudan Gyaku-Zuki (Sanchin Dachi) | |
Kata | ||
Taikyoku | ||
Gekisai I | ||
Kumite | ||
Kihon Ippon Kumite |
1. | Haraiotoshi Uke/Chudan Mae-Geri/ Chudan Gyaku-Zuki (Zenkutzu Dachi) | |
2. | Chudan Mawash-Geri/ Chudan Gyaku-Zuki (Zenkutzu Dachi) | |
3. | Age Uke/ Chudan Gyaku-Zuki/Chudan Mae-Geri (Zenkutzu Dachi) | |
4. | Yoko Uke/ Jodan/ Chudan Ren Zuki (Sanchin Dachi) | |
5. | Haraiotoshi Uke/ Chudan Gyaku-Zuki (Shiko Dachi) | |
6. | Kake Uke/ Chudan Mae-Geri (Nekoashi Dachi rechts, links) | |
Kata | ||
Gekisai I | ||
Gekisai II | ||
Kumite | ||
Shiai-Kumite: Jiyu Ippon Kumite/ Jiyu Kumite | ||
Yakusoku-Kumite: Kumite-Ura (3) Nage-Waza (3) |
1. | Haraiotoshi Uke/Chudan Mae-Geri/ Chudan Gyaku-Zuki (Zenkutzu Dachi) | |
2. | Chudan Mawash-Geri/ Chudan Gyaku-Zuki (Zenkutzu Dachi) | |
3. | Age Uke/ Chudan Gyaku-Zuki/Chudan Mae-Geri (Zenkutzu Dachi) | |
4. | Yoko Uke/ Jodan/ Chudan Ren Zuki (Sanchin Dachi) | |
5. | Haraiotoshi Uke/ Chudan Gyaku-Zuki (Shiko Dachi) | |
6. | Kake Uke/ Chudan Mae-Geri (Nekoashi Dachi rechts, links) | |
Kata | ||
Gekisai II | ||
Saifa | ||
Kumite | ||
Shiai-Kumite: Jiyu Ippon Kumite/ Jiyu Kumite | ||
Yakusoku-Kumite: Kumite-Ura (3) Nage-Waza (3) |
1. | Haraiotoshi Uke/Chudan Mae-Geri/ Chudan Gyaku-Zuki (Zenkutzu Dachi) | |
2. | Chudan Mawash-Geri/ Chudan Gyaku-Zuki (Zenkutzu Dachi) | |
3. | Age Uke/ Chudan Gyaku-Zuki/Chudan Mae-Geri (Zenkutzu Dachi) | |
4. | Yoko Uke/ Jodan/ Chudan Ren Zuki (Sanchin Dachi) | |
5. | Haraiotoshi Uke/ Chudan Gyaku-Zuki (Shiko Dachi) | |
6. | Kake Uke/ Chudan Mae-Geri (Nekoashi Dachi rechts, links) | |
Kata | ||
Saifa | ||
Seenchin | ||
Kumite | ||
Shiai-Kumite: Jiyu Ippon Kumite/ Jiyu Kumite | ||
Yakusoku-Kumite: Kumite-Ura (3) Nage-Waza (3) |
1. | Haraiotoshi Uke/Chudan Mae-Geri/ Chudan Gyaku-Zuki (Zenkutzu Dachi) | |
2. | Jodan Kizami-Zuki/ Chudan Gyaku-Zuki (Suri-Ashi/ Zenkutzu Dachi) | |
3. | Chudan Soto Uke/ Jodan Uraken-Uchi (Sanchin Dachi) | |
4. | Kake Uke/ Jodan/ Chudan Ren Zuki (Sanchin Dachi) | |
5. | Haraiotoshi Uke/ Chudan Gyaku-Zuki (Shiko Dachi) | |
6. | Shuto Uke/ Gedan Kansetsu-Geri (Nekoashi Dachi rechts, links) | |
Kata | ||
Seenchin | ||
Tensho | ||
Kata-Bunkai | ||
Gekisai I | ||
Kumite | ||
Shiai-Kumite: Jiyu Ippon Kumite/ Jiyu Kumite | ||
Yakusoku-Kumite: Kumite-Ura (3) Nage-Waza (3) | ||
Goshin-Jitzu-Kumite: Abwehr gegen Halten, Würgen, Stoßen |
1. | Haraiotoshi Uke/Chudan Mae-Geri/ Chudan Gyaku-Zuki (Zenkutzu Dachi) | |
2. | Jodan Kizami-Zuki/ Chudan Gyaku-Zuki (Suri-Ashi/ Zenkutzu Dachi) | |
3. | Chudan Soto Uke/ Jodan Uraken-Uchi (Sanchin Dachi) | |
4. | Kake Uke/ Jodan/ Chudan Ren Zuki (Sanchin Dachi) | |
5. | Haraiotoshi Uke/ Chudan Gyaku-Zuki (Shiko Dachi) | |
6. | Shuto Uke/ Gedan Kansetsu-Geri (Nekoashi Dachi rechts, links) | |
Kata | ||
Tensho | ||
Sanseru | ||
Kata-Bunkai | ||
Gekisai II | ||
Kumite | ||
Shiai-Kumite: Jiyu Ippon Kumite/ Jiyu Kumite | ||
Yakusoku-Kumite: Kumite-Ura (3) Nage-Waza (3) | ||
Goshin-Jitzu-Kumite: Abwehr gegen Halten, Würgen, Stoßen |
1. | Haraiotoshi Uke/Chudan Mae-Geri/ Chudan Gyaku-Zuki (Zenkutzu Dachi) | |
2. | Jodan Kizami-Zuki/ Chudan Gyaku-Zuki (Suri-Ashi/ Zenkutzu Dachi) | |
3. | Chudan Soto Uke/ Jodan Uraken-Uchi (Sanchin Dachi) | |
4. | Kake Uke/ Jodan/ Chudan Ren Zuki (Sanchin Dachi) | |
5. | Haraiotoshi Uke/ Chudan Gyaku-Zuki (Shiko Dachi) | |
6. | Shuto Uke/ Gedan Kansetsu-Geri (Nekoashi Dachi rechts, links) | |
Kata | ||
Sanseru | ||
Sanchin | ||
Kata-Bunkai | ||
Gekisai II oder Gekisai I | ||
Kumite | ||
Shiai-Kumite: Jiyu Ippon Kumite/ Jiyu Kumite | ||
Yakusoku-Kumite: Kumite-Ura (3) Nage-Waza (3) | ||
Goshin-Jitzu-Kumite: Abwehr gegen Halten, Würgen, Stoßen |
Bismarckstraße 23
09306 Rochlitz
Schulberg 9
09306 Rochlitz
Ziegeleiweg 1
09306 Rochlitz
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