4. Kyu (blauer Gürtel I)
| 1. | Haraiotoshi Uke/Chudan Mae-Geri/ Chudan Gyaku-Zuki (Zenkutzu Dachi) | |
| 2. | Chudan Mawash-Geri/ Chudan Gyaku-Zuki (Zenkutzu Dachi) | |
| 3. | Age Uke/ Chudan Gyaku-Zuki/Chudan Mae-Geri (Zenkutzu Dachi) | |
| 4. | Yoko Uke/ Jodan/ Chudan Ren Zuki (Sanchin Dachi) | |
| 5. | Haraiotoshi Uke/ Chudan Gyaku-Zuki (Shiko Dachi) | |
| 6. | Kake Uke/ Chudan Mae-Geri (Nekoashi Dachi rechts, links) | |
| Kata | ||
| Saifa | ||
| Seenchin | ||
| Kumite | ||
| Shiai-Kumite: Jiyu Ippon Kumite/ Jiyu Kumite | ||
| Yakusoku-Kumite: Kumite-Ura (3) Nage-Waza (3) | ||
