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1. |
Haraiotoshi Uke/Chudan Mae-Geri/ Chudan Gyaku-Zuki (Zenkutzu Dachi) |
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2. |
Jodan Kizami-Zuki/ Chudan Gyaku-Zuki (Suri-Ashi/ Zenkutzu Dachi) |
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3. |
Chudan Soto Uke/ Jodan Uraken-Uchi (Sanchin Dachi) |
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4. |
Kake Uke/ Jodan/ Chudan Ren Zuki (Sanchin Dachi) |
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5. |
Haraiotoshi Uke/ Chudan Gyaku-Zuki (Shiko Dachi) |
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6. |
Shuto Uke/ Gedan Kansetsu-Geri (Nekoashi Dachi rechts, links) |
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Kata |
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Sanseru |
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Sanchin |
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Kata-Bunkai |
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Gekisai II oder Gekisai I |
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Kumite |
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Shiai-Kumite: Jiyu Ippon Kumite/ Jiyu Kumite |
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Yakusoku-Kumite: Kumite-Ura (3) Nage-Waza (3) |
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Goshin-Jitzu-Kumite: Abwehr gegen Halten, Würgen, Stoßen |
